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October 2, 2017

Not too many of us really appreciate how important sleep is to us and what happens while we are sleeping.  Eighty - yes! eighty percent of our learning is accomplished through sleep. And the possible effects of lack of sleep in adolescence include obesity, depression,...

September 13, 2017

Only in the relatively recent past have scientists really begun studying the adolescent brain and the findings have been really enlightening.  The adolescent period begins around age 11 or 12 and ends around age 25 or 26.  In the beginning of adolescence the brain is o...

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